Feel encouraged to progress on your own unique path physically, mentally, and spiritually. We recommend trying a few styles and instructors to discover what works for you—then stick with it. The true benefits of yoga come with time.
The yoga classes are excellent, and the quality of the yoga instructors is comparable to that of high quality yoga studios in the city (in my experience). ”
Yoga Class Types
We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.See Classes
Occasionally, we present opportunities to deepen one’s practice and reveal deeper layers of technique and philosophy behind our everyday classes. Whether you are a beginning student or dedicated student, workshops can help you grow.
Check back soon or get the newsletter for future workshops.
Yoga Aid India
Right now, India is experiencing an exponential and devastating COVID surge. Cases, hospitalizations, and deaths have skyrocketed over the last month. Our community includes many people from India whose families and communities are at risk. The country that teaches us how to breathe needs oxygen, medical supplies, and financial support. Considering the gift of yoga India has given us, many of us wonder how we can offer something back.Learn more