Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.
Total Body Circuit
A high-intensity circuit style class that combines calisthenics and strength training in one session.
Build strength and stability in your entire core through a variety of circuit or mat based exercises, using light weights, kettlebells, and medicine balls.
Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.
The great outdoors await! Trail Fit is a 45-minute interval training class that focuses on endurance, improving balance, core strength and lower body power so that you can effectively and efficiently trail run or hike any mountain.