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We offer a mix of yoga styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan. While we honor yoga tradition, we value modern health and wellness sciences. Categories of yoga include Vinyasa, Hatha, Gentle, and Specialty. Within each category, we offer the styles tailored to our unique community of teachers and students.

  • Flow

    Flow with your breath. Vinyasa classes ignite inner fire, improve cardiovascular fitness, make the spine more supple, and develop total-body coordination. A wide variety of poses link breath and movement, combined with sun salutations and standing postures.

    Price: Day Pass or Online Pass | Member Price: Free

  • Slow Flow

    Slow Flow takes its time savoring every pose and transition. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

    Price: Day Pass or Online Pass | Member Price: Free

  • Power Flow

    Power Flow classes are a strong, challenging version of Vinyasa classes. The focus will be on strength, endurance, stability, and may include more arm balance and inversions. Like all Vinyasa classes, a wide variety of poses link breath and movement, combined with sun salutations and standing postures.

    Price: Day Pass or Online Pass | Member Price: Free

  • Yin

    Stretch deeply. Yin postures are held for longer periods of time to stimulate and release connective tissues. Various props, such as myofascial release balls, are often used for greater decompression. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.

    Price: Day Pass or Online Pass | Member Price: Free

  • Hatha

    ONLINE CLASS
    Form and technique are emphasized. Focused classes will help you discover deeper layers of alignment, anatomy, and awareness , with a focus on balance. Expect strong work, sophisticated instructions, demonstrations, use of props, and partner work. If props are recommended, the instructor will give options for props commonly found at home at the beginning of class.

    Price: Day Pass or Online Pass | Member Price: Free