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Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.

  • Move

    OUTDOOR CLASS
    Want to get outside and elevate your fitness?  Move with Antonina on the Presidio main lawn. This class covers fundamental joint mobility to build a strong foundation, strength movements, and conditioning to enhance stamina.  We’ll use a variety of tools (provided) to make the most of this class.

    Price: $25 | Member Price: Free

  • Total Body Circuit

    ONLINE CLASS
    A high-intensity circuit style class that combines calisthenics and strength training in one session.

    Price: Day Pass or Online Pass | Member Price: Free

  • Core Circuit

    ONLINE CLASS
    A circuit workout that progresses through various functional core strengthening exercises. Core workouts help build support and stability around the muscles connected to your spine, not just your abs!

    Price: Day Pass or Online Pass | Member Price: Free

  • Strength Bodyweight

    ONLINE CLASS
    Being strong is all about how well your body can perform, no matter what the activity. This bodyweight-based strength workout will strengthen both your upper and lower body. Minimal or no equipment required.

    Price: Day Pass or Online Pass | Member Price: Free

  • Mobility

    ONLINE CLASS
    Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.

    Price: Day Pass or Online Pass | Member Price: Free