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Maintain your health and wellness—and increase performance. Categorically, we’ve got an innovative mix of strength, conditioning, and recovery classes. Within each category, we offer styles tailored to our unique community of teachers and students. And we change things up seasonally to help you crush it on the slopes, water, trail, or at the crag.

  • Core Circuit

    OUTDOOR CLASS; PREVIOUSLY ABS AND CORE

    A circuit workout that progresses through various functional core strengthening exercises. Core workouts help build support and stability around the muscles connected to your spine, not just your abs!

    Price: Day Pass or Online Pass | Member Price: Free

  • F10 Alpine

    OUTDOOR CLASS

    This class will focus on helping climbers and alpinists build muscular endurance for their next big adventure. The programming incorporates long, grinding intervals as opposed to the HIIT (High Intensity Interval Training) typically seen in F10 Fitness and Basics classes. Workouts will be 30 to 40 minutes in length with light loads to help build both cardiovascular and muscular endurance. F10 Alpine will help you climb longer, build strength and stay light.

    Price: Day Pass | Member Price: Free

  • Total Body Circuit

    ONLINE CLASS
    A high-intensity circuit style class that combines calisthenics and strength training in one session.

    Price: Day Pass or Online Pass | Member Price: Free

  • Core Circuit

    ONLINE CLASS
    A circuit workout that progresses through various functional core strengthening exercises. Core workouts help build support and stability around the muscles connected to your spine, not just your abs!

    Price: Day Pass or Online Pass | Member Price: Free

  • Strength Bodyweight

    ONLINE CLASS
    Being strong is all about how well your body can perform, no matter what the activity. This bodyweight-based strength workout will strengthen both your upper and lower body. Minimal or no equipment required.

    Price: Day Pass or Online Pass | Member Price: Free

  • Mobility

    ONLINE CLASS
    Build range of motion using a mix of dynamic and static stretches and exercises. Active Recovery classes can help to accelerate the recovery process from soreness and injuries.

    Price: Day Pass or Online Pass | Member Price: Free